Schedule: 4 x a week
Duration: approx 50-60min
Mode: bilingual (esp & eng)
Place: your home, gym, outdoor
Necessary to have Internet connection and a device with a Facebook account
Equipment: read here
The fee is monthly and includes:
- 4 weekly online trainings: 3 live on Mondays, Tuesdays and Thursdays at 18.30 CET & 1 online training deferred basis on Fridays available from 5pm CET (or earlier)
- Access to the videos during 48 hours after live session allowing you to carry out the training on a delayed basis if you cannot connect live
- Modifications of exercises for pregnant women during each class
- General nutrition guide with a (non-personalized) example of a nutrition plan
- support group on Facebook where you can exchange experiences among the other girls who train with AgA Fit Mama
Discounts up to 60% of your monthly fee. You can train for just €20 !! Get information here