Schedule: 4 x a week

Duration: approx 50-60min

Mode: bilingual (esp & eng)

Place: your home, gym, outdoor

Necessary to have Internet connection and a device with a Facebook account

Equipment: read here

The fee is monthly and includes:

  • 4 weekly online trainings: 3 live on Mondays, Tuesdays and Thursdays at 18.30 CET & 1 online training deferred basis on Fridays available from 5pm CET (or earlier)
  • Access to the videos during 48 hours after live session allowing you to carry out the training on a delayed basis if you cannot connect live
  • Modifications of exercises for pregnant women during each class
  • General nutrition guide with a (non-personalized) example of a nutrition plan
  • support group on Facebook where you can exchange experiences among the other girls who train with AgA Fit Mama

Discounts up to 60% of your monthly fee. You can train for just €20 !! Get information here

50.00 €